Gà Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gà Xào contains 175 calories, 16g protein, 4g carbs, and 10g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Gà Xào Good for You?
Gà Xào provides 175 calories per one plate (200g) with 16g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (23% dv).
Vietnamese stir-fried chicken with lemongrass, chili, and garlic
Key Health Benefits of Gà Xào
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Gà Xào Nutrition with Gram
Use Gram to log gà xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gà xào?
Gà Xào contains 175 calories per one plate (200g).
How much protein is in gà xào?
Gà Xào provides 16g of protein per one plate (200g).
How many carbs are in gà xào?
Gà Xào has 4g of carbohydrates per one plate (200g).
Is gà xào good for tracking nutrition?
Yes. Gà Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gà xào in a meal plan?
Use Gà Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gà xào and thousands of other foods with the Gram app.