Gaad Tschaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaad Tschaman contains 175 calories, 13g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Gaad Tschaman Good for You?
Gaad Tschaman provides 175 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (17% dv).
Gaad Tschaman is a traditional Kashmiri dish combining fish (gaad) and paneer (tschaman) cooked in a spiced yogurt-based gravy with Kashmiri spices
Key Health Benefits of Gaad Tschaman
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gaad Tschaman Nutrition with Gram
Use Gram to log gaad tschaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaad tschaman?
Gaad Tschaman contains 175 calories per one bowl (200g).
How much protein is in gaad tschaman?
Gaad Tschaman provides 13g of protein per one bowl (200g).
How many carbs are in gaad tschaman?
Gaad Tschaman has 5.5g of carbohydrates per one bowl (200g).
Is gaad tschaman good for tracking nutrition?
Yes. Gaad Tschaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaad tschaman in a meal plan?
Use Gaad Tschaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaad tschaman and thousands of other foods with the Gram app.