Gabagool And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gabagool And contains 275 calories, 14.5g protein, 25g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gabagool And Good for You?
Gabagool And provides 275 calories per one sandwich (280g) with 14.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (41% dv).
Italian-American hoagie sandwich made with capicola (gabagool), provolone cheese, lettuce, tomato, onion, and oil/vinegar on a long roll.
Key Health Benefits of Gabagool And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Gabagool And Nutrition with Gram
Use Gram to log gabagool and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gabagool and?
Gabagool And contains 275 calories per one sandwich (280g).
How much protein is in gabagool and?
Gabagool And provides 14.5g of protein per one sandwich (280g).
How many carbs are in gabagool and?
Gabagool And has 25g of carbohydrates per one sandwich (280g).
Is gabagool and good for tracking nutrition?
Yes. Gabagool And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gabagool and in a meal plan?
Use Gabagool And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gabagool and and thousands of other foods with the Gram app.