Gabagool Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gabagool Sub contains 268 calories, 13.5g protein, 26g carbs, and 12.5g fat per one sandwich (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 920.0mg | 40% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gabagool Sub Good for You?
Gabagool Sub provides 268 calories per one sandwich (270g) with 13.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (40% dv).
Italian-American sub sandwich featuring capicola (gabagool), a spicy cured pork cold cut, typically with lettuce, tomato, onion, and Italian dressing on a sub roll.
Key Health Benefits of Gabagool Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Gabagool Sub Nutrition with Gram
Use Gram to log gabagool sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gabagool sub?
Gabagool Sub contains 268 calories per one sandwich (270g).
How much protein is in gabagool sub?
Gabagool Sub provides 13.5g of protein per one sandwich (270g).
How many carbs are in gabagool sub?
Gabagool Sub has 26g of carbohydrates per one sandwich (270g).
Is gabagool sub good for tracking nutrition?
Yes. Gabagool Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gabagool sub in a meal plan?
Use Gabagool Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gabagool sub and thousands of other foods with the Gram app.