Gabi Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gabi Soup contains 55 calories, 2.5g protein, 8.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gabi Soup Good for You?
Gabi Soup provides 55 calories per one bowl (300g) with 2.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (364% dv).
Traditional Ivatan (Batanes, Philippines) soup made with gabi (taro root) cooked in broth, often with fish or pork, a hearty island comfort food
Key Health Benefits of Gabi Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gabi Soup Nutrition with Gram
Use Gram to log gabi soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gabi soup?
Gabi Soup contains 55 calories per one bowl (300g).
How much protein is in gabi soup?
Gabi Soup provides 2.5g of protein per one bowl (300g).
How many carbs are in gabi soup?
Gabi Soup has 8.5g of carbohydrates per one bowl (300g).
Is gabi soup good for tracking nutrition?
Yes. Gabi Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gabi soup in a meal plan?
Use Gabi Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gabi soup and thousands of other foods with the Gram app.