Gado Gado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gado Gado contains 180 calories, 10g protein, 10g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 16.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Gado Gado Good for You?
Gado Gado provides 180 calories per one plate (350g) with 10g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Indonesian salad of steamed vegetables, tofu, tempeh, and egg with peanut sauce
Key Health Benefits of Gado Gado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gado Gado Nutrition with Gram
Use Gram to log gado gado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gado gado?
Gado Gado contains 180 calories per one plate (350g).
How much protein is in gado gado?
Gado Gado provides 10g of protein per one plate (350g).
How many carbs are in gado gado?
Gado Gado has 10g of carbohydrates per one plate (350g).
Is gado gado good for tracking nutrition?
Yes. Gado Gado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gado gado in a meal plan?
Use Gado Gado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gado gado and thousands of other foods with the Gram app.