Gaeng Hung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Hung contains 145 calories, 8.5g protein, 8.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gaeng Hung Good for You?
Gaeng Hung provides 145 calories per one bowl (250g) with 8.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1167% dv).
Northern Thai Burmese-influenced pork belly curry with ginger, tamarind, turmeric, and peanuts. Rich, slightly sweet and sour.
Key Health Benefits of Gaeng Hung
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gaeng Hung Nutrition with Gram
Use Gram to log gaeng hung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng hung?
Gaeng Hung contains 145 calories per one bowl (250g).
How much protein is in gaeng hung?
Gaeng Hung provides 8.5g of protein per one bowl (250g).
How many carbs are in gaeng hung?
Gaeng Hung has 8.5g of carbohydrates per one bowl (250g).
Is gaeng hung good for tracking nutrition?
Yes. Gaeng Hung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng hung in a meal plan?
Use Gaeng Hung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng hung and thousands of other foods with the Gram app.