Gaeng Jued Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Jued contains 38 calories, 4.2g protein, 2.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gaeng Jued Good for You?
Gaeng Jued provides 38 calories per one bowl (300g) with 4.2g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (500% dv).
Thai mild clear broth soup with minced pork, tofu, glass noodles, and vegetables. Light and comforting, commonly served as a side soup.
Key Health Benefits of Gaeng Jued
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gaeng Jued Nutrition with Gram
Use Gram to log gaeng jued and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng jued?
Gaeng Jued contains 38 calories per one bowl (300g).
How much protein is in gaeng jued?
Gaeng Jued provides 4.2g of protein per one bowl (300g).
How many carbs are in gaeng jued?
Gaeng Jued has 2.5g of carbohydrates per one bowl (300g).
Is gaeng jued good for tracking nutrition?
Yes. Gaeng Jued can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng jued in a meal plan?
Use Gaeng Jued as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng jued and thousands of other foods with the Gram app.