Gaeng Keow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Keow contains 145 calories, 9g protein, 6g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gaeng Keow Good for You?
Gaeng Keow provides 145 calories per one bowl (300g) with 9g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1556% dv).
Thai green curry with lamb, coconut milk, Thai eggplant, and bamboo shoots
Key Health Benefits of Gaeng Keow
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gaeng Keow Nutrition with Gram
Use Gram to log gaeng keow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng keow?
Gaeng Keow contains 145 calories per one bowl (300g).
How much protein is in gaeng keow?
Gaeng Keow provides 9g of protein per one bowl (300g).
How many carbs are in gaeng keow?
Gaeng Keow has 6g of carbohydrates per one bowl (300g).
Is gaeng keow good for tracking nutrition?
Yes. Gaeng Keow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng keow in a meal plan?
Use Gaeng Keow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gaeng keow and thousands of other foods with the Gram app.