Gaeng Liang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Liang contains 42 calories, 4g protein, 4.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gaeng Liang Good for You?
Gaeng Liang provides 42 calories per one bowl (300g) with 4g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (636% dv).
Traditional Thai healthy soup made with shrimp paste, peppercorns, shallots, dried shrimp, and assorted vegetables like pumpkin, luffa, corn, and basil. Very nutritious and low calorie.
Key Health Benefits of Gaeng Liang
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gaeng Liang Nutrition with Gram
Use Gram to log gaeng liang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng liang?
Gaeng Liang contains 42 calories per one bowl (300g).
How much protein is in gaeng liang?
Gaeng Liang provides 4g of protein per one bowl (300g).
How many carbs are in gaeng liang?
Gaeng Liang has 4.5g of carbohydrates per one bowl (300g).
Is gaeng liang good for tracking nutrition?
Yes. Gaeng Liang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng liang in a meal plan?
Use Gaeng Liang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng liang and thousands of other foods with the Gram app.