Gaeng Massaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Massaman contains 155 calories, 7.2g protein, 10.5g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Gaeng Massaman Good for You?
Gaeng Massaman provides 155 calories per one bowl (250g) with 7.2g protein, 10.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1611% dv).
Rich Thai Muslim-influenced curry with beef, potatoes, onions, peanuts, and coconut milk. Flavored with massaman curry paste, cardamom, cinnamon, and tamarind. Mildly sweet and savory.
Key Health Benefits of Gaeng Massaman
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Gaeng Massaman Nutrition with Gram
Use Gram to log gaeng massaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng massaman?
Gaeng Massaman contains 155 calories per one bowl (250g).
How much protein is in gaeng massaman?
Gaeng Massaman provides 7.2g of protein per one bowl (250g).
How many carbs are in gaeng massaman?
Gaeng Massaman has 10.5g of carbohydrates per one bowl (250g).
Is gaeng massaman good for tracking nutrition?
Yes. Gaeng Massaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng massaman in a meal plan?
Use Gaeng Massaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng massaman and thousands of other foods with the Gram app.