Gaeng Om Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Om contains 55 calories, 5g protein, 4.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gaeng Om Good for You?
Gaeng Om provides 55 calories per one bowl (300g) with 5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
Northern Thai/Isan herbal curry soup made with meat, fresh herbs like dill and lemongrass, and vegetables in a light broth
Key Health Benefits of Gaeng Om
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gaeng Om Nutrition with Gram
Use Gram to log gaeng om and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng om?
Gaeng Om contains 55 calories per one bowl (300g).
How much protein is in gaeng om?
Gaeng Om provides 5g of protein per one bowl (300g).
How many carbs are in gaeng om?
Gaeng Om has 4.5g of carbohydrates per one bowl (300g).
Is gaeng om good for tracking nutrition?
Yes. Gaeng Om can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng om in a meal plan?
Use Gaeng Om as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng om and thousands of other foods with the Gram app.