Gaeng Phed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Phed contains 155 calories, 7.5g protein, 7g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Gaeng Phed Good for You?
Gaeng Phed provides 155 calories per one bowl (300g) with 7.5g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (22% dv).
Classic Thai red curry with roasted duck, pineapple, cherry tomatoes, and Thai basil in coconut milk. A rich and aromatic dish popular in Thai restaurants.
Key Health Benefits of Gaeng Phed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gaeng Phed Nutrition with Gram
Use Gram to log gaeng phed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng phed?
Gaeng Phed contains 155 calories per one bowl (300g).
How much protein is in gaeng phed?
Gaeng Phed provides 7.5g of protein per one bowl (300g).
How many carbs are in gaeng phed?
Gaeng Phed has 7g of carbohydrates per one bowl (300g).
Is gaeng phed good for tracking nutrition?
Yes. Gaeng Phed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng phed in a meal plan?
Use Gaeng Phed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng phed and thousands of other foods with the Gram app.