Gaeng Som Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Som contains 42 calories, 3.5g protein, 5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gaeng Som Good for You?
Gaeng Som provides 42 calories per one bowl (300g) with 3.5g protein, 5g carbohydrates, and 0.8g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (500% dv).
Thai sour curry without coconut milk, featuring a tangy tamarind-based broth with vegetables and fish or shrimp. Light and refreshing compared to other Thai curries.
Key Health Benefits of Gaeng Som
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gaeng Som Nutrition with Gram
Use Gram to log gaeng som and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng som?
Gaeng Som contains 42 calories per one bowl (300g).
How much protein is in gaeng som?
Gaeng Som provides 3.5g of protein per one bowl (300g).
How many carbs are in gaeng som?
Gaeng Som has 5g of carbohydrates per one bowl (300g).
Is gaeng som good for tracking nutrition?
Yes. Gaeng Som can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng som in a meal plan?
Use Gaeng Som as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng som and thousands of other foods with the Gram app.