Gaeng Tai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaeng Tai contains 85 calories, 7.5g protein, 5.5g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Gaeng Tai Good for You?
Gaeng Tai provides 85 calories per one bowl (250g) with 7.5g protein, 5.5g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (37% dv), iron (1222% dv).
Spicy and pungent Southern Thai curry made with fermented fish organs (tai pla), bamboo shoots, and various vegetables. Known for its intense, bold flavors.
Key Health Benefits of Gaeng Tai
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gaeng Tai Nutrition with Gram
Use Gram to log gaeng tai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaeng tai?
Gaeng Tai contains 85 calories per one bowl (250g).
How much protein is in gaeng tai?
Gaeng Tai provides 7.5g of protein per one bowl (250g).
How many carbs are in gaeng tai?
Gaeng Tai has 5.5g of carbohydrates per one bowl (250g).
Is gaeng tai good for tracking nutrition?
Yes. Gaeng Tai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaeng tai in a meal plan?
Use Gaeng Tai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaeng tai and thousands of other foods with the Gram app.