Gai Hor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gai Hor contains 215 calories, 20g protein, 6g carbs, and 12.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gai Hor Good for You?
Gai Hor provides 215 calories per 4 pieces (120g) with 20g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (21% dv).
Thai appetizer of marinated chicken pieces wrapped in pandan leaves and deep-fried. The pandan imparts a sweet, fragrant aroma to the chicken.
Key Health Benefits of Gai Hor
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gai Hor Nutrition with Gram
Use Gram to log gai hor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gai hor?
Gai Hor contains 215 calories per 4 pieces (120g).
How much protein is in gai hor?
Gai Hor provides 20g of protein per 4 pieces (120g).
How many carbs are in gai hor?
Gai Hor has 6g of carbohydrates per 4 pieces (120g).
Is gai hor good for tracking nutrition?
Yes. Gai Hor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gai hor in a meal plan?
Use Gai Hor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gai hor and thousands of other foods with the Gram app.