Gai Pad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gai Pad contains 195 calories, 14g protein, 9.5g carbs, and 11g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gai Pad Good for You?
Gai Pad provides 195 calories per one plate (220g) with 14g protein, 9.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (24% dv).
Thai stir-fried chicken with cashew nuts, bell peppers, and onions in a savory-sweet sauce
Key Health Benefits of Gai Pad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gai Pad Nutrition with Gram
Use Gram to log gai pad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gai pad?
Gai Pad contains 195 calories per one plate (220g).
How much protein is in gai pad?
Gai Pad provides 14g of protein per one plate (220g).
How many carbs are in gai pad?
Gai Pad has 9.5g of carbohydrates per one plate (220g).
Is gai pad good for tracking nutrition?
Yes. Gai Pad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gai pad in a meal plan?
Use Gai Pad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gai pad and thousands of other foods with the Gram app.