Gai Yang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gai Yang contains 215 calories, 23g protein, 1.5g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gai Yang Good for You?
Gai Yang provides 215 calories per one piece (120g) with 23g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Thai grilled chicken marinated with garlic, pepper, cilantro, and fish sauce
Key Health Benefits of Gai Yang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Gai Yang Nutrition with Gram
Use Gram to log gai yang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gai yang?
Gai Yang contains 215 calories per one piece (120g).
How much protein is in gai yang?
Gai Yang provides 23g of protein per one piece (120g).
How many carbs are in gai yang?
Gai Yang has 1.5g of carbohydrates per one piece (120g).
Is gai yang good for tracking nutrition?
Yes. Gai Yang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gai yang in a meal plan?
Use Gai Yang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gai yang and thousands of other foods with the Gram app.