Gai Yang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gai Yang contains 190 calories, 24g protein, 3.5g carbs, and 9g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gai Yang Good for You?
Gai Yang provides 190 calories per 3 pieces (100g) with 24g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (23% dv).
Thai-style grilled chicken marinated in garlic, lemongrass, coriander root, and fish sauce, served as an appetizer portion. Charcoal-grilled for smoky flavor.
Key Health Benefits of Gai Yang
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Gai Yang Nutrition with Gram
Use Gram to log gai yang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gai yang?
Gai Yang contains 190 calories per 3 pieces (100g).
How much protein is in gai yang?
Gai Yang provides 24g of protein per 3 pieces (100g).
How many carbs are in gai yang?
Gai Yang has 3.5g of carbohydrates per 3 pieces (100g).
Is gai yang good for tracking nutrition?
Yes. Gai Yang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gai yang in a meal plan?
Use Gai Yang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gai yang and thousands of other foods with the Gram app.