Gaintha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaintha contains 210 calories, 6.5g protein, 38g carbs, and 4.5g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Gaintha Good for You?
Gaintha provides 210 calories per 3 pieces (100g) with 6.5g protein, 38g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (1000% dv).
Gaintha is a traditional Garhwali/Kumaoni steamed dumpling made from wheat flour, shaped into cylindrical or round forms, often served with dal or chutney
Key Health Benefits of Gaintha
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gaintha Nutrition with Gram
Use Gram to log gaintha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaintha?
Gaintha contains 210 calories per 3 pieces (100g).
How much protein is in gaintha?
Gaintha provides 6.5g of protein per 3 pieces (100g).
How many carbs are in gaintha?
Gaintha has 38g of carbohydrates per 3 pieces (100g).
Is gaintha good for tracking nutrition?
Yes. Gaintha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaintha in a meal plan?
Use Gaintha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaintha and thousands of other foods with the Gram app.