Gaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaja contains 420 calories, 5g protein, 55g carbs, and 20g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Gaja Good for You?
Gaja provides 420 calories per 2 pieces (50g) with 5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), iron (333% dv), zinc (455% dv).
South Indian deep-fried sweet made from maida (refined flour) soaked in sugar syrup, popular during festivals
Key Health Benefits of Gaja
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gaja Nutrition with Gram
Use Gram to log gaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaja?
Gaja contains 420 calories per 2 pieces (50g).
How much protein is in gaja?
Gaja provides 5g of protein per 2 pieces (50g).
How many carbs are in gaja?
Gaja has 55g of carbohydrates per 2 pieces (50g).
Is gaja good for tracking nutrition?
Yes. Gaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaja in a meal plan?
Use Gaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaja and thousands of other foods with the Gram app.