Gajak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajak contains 480 calories, 10g protein, 52g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Gajak Good for You?
Gajak provides 480 calories per 2 pieces (40g) with 10g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (20% dv), calcium (12% dv), iron (1556% dv).
Traditional North Indian winter sweet made from sesame seeds (til) and jaggery or sugar, pressed into flat brittle sheets
Key Health Benefits of Gajak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gajak Nutrition with Gram
Use Gram to log gajak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajak?
Gajak contains 480 calories per 2 pieces (40g).
How much protein is in gajak?
Gajak provides 10g of protein per 2 pieces (40g).
How many carbs are in gajak?
Gajak has 52g of carbohydrates per 2 pieces (40g).
Is gajak good for tracking nutrition?
Yes. Gajak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajak in a meal plan?
Use Gajak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajak and thousands of other foods with the Gram app.