Gajar Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Beans contains 72 calories, 2g protein, 7.5g carbs, and 3.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 480.0mg | 38% |
Is Gajar Beans Good for You?
Gajar Beans provides 72 calories per one bowl (150g) with 2g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of iron (1167% dv), zinc (345% dv), vitamin b6 (35% dv).
Simple Indian dry vegetable dish made with carrots and green beans, tempered with mustard seeds and spices
Key Health Benefits of Gajar Beans
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Beans Nutrition with Gram
Use Gram to log gajar beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar beans?
Gajar Beans contains 72 calories per one bowl (150g).
How much protein is in gajar beans?
Gajar Beans provides 2g of protein per one bowl (150g).
How many carbs are in gajar beans?
Gajar Beans has 7.5g of carbohydrates per one bowl (150g).
Is gajar beans good for tracking nutrition?
Yes. Gajar Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar beans in a meal plan?
Use Gajar Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar beans and thousands of other foods with the Gram app.