Gajar Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Ka contains 300 calories, 5g protein, 35g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 65.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 650.0mg | 52% |
Is Gajar Ka Good for You?
Gajar Ka provides 300 calories per one cup (150g) with 5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (1556% dv), zinc (1000% dv).
Traditional Indian dessert of slow-cooked grated carrots reduced with milk, ghee, and sugar, garnished with nuts
Key Health Benefits of Gajar Ka
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Ka Nutrition with Gram
Use Gram to log gajar ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar ka?
Gajar Ka contains 300 calories per one cup (150g).
How much protein is in gajar ka?
Gajar Ka provides 5g of protein per one cup (150g).
How many carbs are in gajar ka?
Gajar Ka has 35g of carbohydrates per one cup (150g).
Is gajar ka good for tracking nutrition?
Yes. Gajar Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar ka in a meal plan?
Use Gajar Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar ka and thousands of other foods with the Gram app.