Gajar Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Ka contains 185 calories, 1.8g protein, 10g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 420.0mg | 34% |
Is Gajar Ka Good for You?
Gajar Ka provides 185 calories per one tablespoon (20g) with 1.8g protein, 10g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (833% dv), zinc (318% dv).
Indian-style carrot pickle made with mustard oil, spices like fenugreek, mustard seeds, red chili, and salt, preserved in oil
Key Health Benefits of Gajar Ka
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Ka Nutrition with Gram
Use Gram to log gajar ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar ka?
Gajar Ka contains 185 calories per one tablespoon (20g).
How much protein is in gajar ka?
Gajar Ka provides 1.8g of protein per one tablespoon (20g).
How many carbs are in gajar ka?
Gajar Ka has 10g of carbohydrates per one tablespoon (20g).
Is gajar ka good for tracking nutrition?
Yes. Gajar Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar ka in a meal plan?
Use Gajar Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar ka and thousands of other foods with the Gram app.