Gajar Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Matar contains 85 calories, 3g protein, 10.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 520.0mg | 42% |
Is Gajar Matar Good for You?
Gajar Matar provides 85 calories per one bowl (150g) with 3g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
Simple North Indian dry or semi-dry vegetable dish made with diced carrots and green peas tempered with cumin and spices
Key Health Benefits of Gajar Matar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Matar Nutrition with Gram
Use Gram to log gajar matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar matar?
Gajar Matar contains 85 calories per one bowl (150g).
How much protein is in gajar matar?
Gajar Matar provides 3g of protein per one bowl (150g).
How many carbs are in gajar matar?
Gajar Matar has 10.5g of carbohydrates per one bowl (150g).
Is gajar matar good for tracking nutrition?
Yes. Gajar Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar matar in a meal plan?
Use Gajar Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar matar and thousands of other foods with the Gram app.