Gajar Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Methi contains 78 calories, 3.2g protein, 8.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 620.0mg | 50% |
Is Gajar Methi Good for You?
Gajar Methi provides 78 calories per one bowl (150g) with 3.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (436% dv).
Nutritious North Indian dry vegetable dish combining grated carrots with fresh fenugreek leaves, tempered with mustard seeds and spices
Key Health Benefits of Gajar Methi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Methi Nutrition with Gram
Use Gram to log gajar methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar methi?
Gajar Methi contains 78 calories per one bowl (150g).
How much protein is in gajar methi?
Gajar Methi provides 3.2g of protein per one bowl (150g).
How many carbs are in gajar methi?
Gajar Methi has 8.5g of carbohydrates per one bowl (150g).
Is gajar methi good for tracking nutrition?
Yes. Gajar Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar methi in a meal plan?
Use Gajar Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar methi and thousands of other foods with the Gram app.