Gajar Mewa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gajar Mewa contains 210 calories, 3g protein, 28g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 350.0mg | 28% |
Is Gajar Mewa Good for You?
Gajar Mewa provides 210 calories per 2 tablespoons (30g) with 3g protein, 28g carbohydrates, and 9.5g fat. It is a source of sodium (37% dv), iron (1000% dv), zinc (500% dv).
Sweet and tangy Parsi-style pickle made with carrots, dry fruits like raisins, dates, almonds and cashews, preserved in vinegar and sugar with spices
Key Health Benefits of Gajar Mewa
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gajar Mewa Nutrition with Gram
Use Gram to log gajar mewa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gajar mewa?
Gajar Mewa contains 210 calories per 2 tablespoons (30g).
How much protein is in gajar mewa?
Gajar Mewa provides 3g of protein per 2 tablespoons (30g).
How many carbs are in gajar mewa?
Gajar Mewa has 28g of carbohydrates per 2 tablespoons (30g).
Is gajar mewa good for tracking nutrition?
Yes. Gajar Mewa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gajar mewa in a meal plan?
Use Gajar Mewa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gajar mewa and thousands of other foods with the Gram app.