Gala Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of gala apple contains 110 calories, 0.2g protein, 26.6g carbs, and 0.4g fat. Gala Apple is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 0.18g | 0% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 3.8g | 13% |
| Sugar | 21.2g | -- |
| Sodium | 0.50mg | 0% |
| Potassium | 190.8mg | 4% |
| Calcium | 11.9mg | 1% |
| Iron | 0.11mg | 1% |
| Magnesium | 8.9mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 15.2mg | 1% |
Is Gala Apple Good for You?
Gala Apple provides 110 calories per piece (180g) with 0.2g of protein, 26.6g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Gala Apple
- Good source of essential vitamins and minerals
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in gala apple?
One piece (180g) of gala apple contains 110 calories.
How much protein is in gala apple?
One piece (180g) of gala apple provides 0.2g of protein.
Is gala apple vegetarian?
Yes, gala apple is suitable for vegetarian diets.
Is gala apple vegan?
Yes, gala apple is completely plant-based and vegan-friendly.
Is gala apple gluten-free?
Yes, gala apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gala apple and thousands of other foods with the Gram app.