Gala Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gala Pie contains 365 calories, 12g protein, 20g carbs, and 29g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gala Pie Good for You?
Gala Pie provides 365 calories per one slice (120g) with 12g protein, 20g carbohydrates, and 29g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (27% dv).
Traditional British cold pork pie with hard-boiled egg centre, hot water crust pastry and aspic
Key Health Benefits of Gala Pie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gala Pie Nutrition with Gram
Use Gram to log gala pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gala pie?
Gala Pie contains 365 calories per one slice (120g).
How much protein is in gala pie?
Gala Pie provides 12g of protein per one slice (120g).
How many carbs are in gala pie?
Gala Pie has 20g of carbohydrates per one slice (120g).
Is gala pie good for tracking nutrition?
Yes. Gala Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gala pie in a meal plan?
Use Gala Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gala pie and thousands of other foods with the Gram app.