Galaktoboureko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galaktoboureko contains 330 calories, 6g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Galaktoboureko Good for You?
Galaktoboureko provides 330 calories per one slice (120g) with 6g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (556% dv).
Greek semolina custard pie in buttered phyllo pastry soaked in citrus syrup
Key Health Benefits of Galaktoboureko
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Galaktoboureko Nutrition with Gram
Use Gram to log galaktoboureko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galaktoboureko?
Galaktoboureko contains 330 calories per one slice (120g).
How much protein is in galaktoboureko?
Galaktoboureko provides 6g of protein per one slice (120g).
How many carbs are in galaktoboureko?
Galaktoboureko has 42g of carbohydrates per one slice (120g).
Is galaktoboureko good for tracking nutrition?
Yes. Galaktoboureko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galaktoboureko in a meal plan?
Use Galaktoboureko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galaktoboureko and thousands of other foods with the Gram app.