Galaktoboureko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galaktoboureko contains 310 calories, 6.5g protein, 38g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Galaktoboureko Good for You?
Galaktoboureko provides 310 calories per one piece (120g) with 6.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (667% dv).
Classic Greek dessert made with semolina custard wrapped in crispy phyllo pastry, soaked in lemon-scented sugar syrup. Rich, creamy, and sweet.
Key Health Benefits of Galaktoboureko
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Galaktoboureko Nutrition with Gram
Use Gram to log galaktoboureko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galaktoboureko?
Galaktoboureko contains 310 calories per one piece (120g).
How much protein is in galaktoboureko?
Galaktoboureko provides 6.5g of protein per one piece (120g).
How many carbs are in galaktoboureko?
Galaktoboureko has 38g of carbohydrates per one piece (120g).
Is galaktoboureko good for tracking nutrition?
Yes. Galaktoboureko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galaktoboureko in a meal plan?
Use Galaktoboureko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galaktoboureko and thousands of other foods with the Gram app.