Galangal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (8g) of galangal contains 0 calories, 0.0g protein, 0.1g carbs, and 0g fat. Galangal is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 0.12g | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.02g | -- |
| Sodium | 0.16mg | 0% |
| Potassium | 3.2mg | 0% |
| Calcium | 0.24mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.24mg | 0% |
| Vitamin C | 0.08mg | 0% |
| Folate | 0.16mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 0.40mg | 0% |
Is Galangal Good for You?
Galangal provides 0 calories per tablespoon (8g) with 0.0g of protein, 0.1g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Galangal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in galangal?
One tablespoon (8g) of galangal contains 0 calories.
How much protein is in galangal?
One tablespoon (8g) of galangal provides 0.0g of protein.
Is galangal vegetarian?
Yes, galangal is suitable for vegetarian diets.
Is galangal vegan?
Yes, galangal is completely plant-based and vegan-friendly.
Is galangal gluten-free?
Yes, galangal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track galangal and thousands of other foods with the Gram app.