Galantina De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galantina De contains 195 calories, 17g protein, 4.5g carbs, and 12g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Galantina De Good for You?
Galantina De provides 195 calories per 2 slices (100g) with 17g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (19% dv).
Chicken galantine, a Filipino/Spanish-influenced dish of deboned chicken stuffed with seasoned ground meat, hard-boiled eggs, pickles, and sausage, then rolled and steamed or poached
Key Health Benefits of Galantina De
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Galantina De Nutrition with Gram
Use Gram to log galantina de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galantina de?
Galantina De contains 195 calories per 2 slices (100g).
How much protein is in galantina de?
Galantina De provides 17g of protein per 2 slices (100g).
How many carbs are in galantina de?
Galantina De has 4.5g of carbohydrates per 2 slices (100g).
Is galantina de good for tracking nutrition?
Yes. Galantina De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galantina de in a meal plan?
Use Galantina De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galantina de and thousands of other foods with the Gram app.