Galantina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galantina contains 210 calories, 16g protein, 5g carbs, and 14g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Galantina Good for You?
Galantina provides 210 calories per 2 slices (100g) with 16g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (20% dv).
Filipino-style galantina, a stuffed chicken or meat roll with ground pork, eggs, pickles, sausage, wrapped and steamed or baked, served sliced as a cold cut or party dish
Key Health Benefits of Galantina
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Galantina Nutrition with Gram
Use Gram to log galantina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galantina?
Galantina contains 210 calories per 2 slices (100g).
How much protein is in galantina?
Galantina provides 16g of protein per 2 slices (100g).
How many carbs are in galantina?
Galantina has 5g of carbohydrates per 2 slices (100g).
Is galantina good for tracking nutrition?
Yes. Galantina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galantina in a meal plan?
Use Galantina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galantina and thousands of other foods with the Gram app.