Galantine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galantine contains 260 calories, 16g protein, 3g carbs, and 20g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Galantine Good for You?
Galantine provides 260 calories per one slice (80g) with 16g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (23% dv).
French dish of deboned stuffed poultry or meat, poached and served cold in aspic
Key Health Benefits of Galantine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Galantine Nutrition with Gram
Use Gram to log galantine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galantine?
Galantine contains 260 calories per one slice (80g).
How much protein is in galantine?
Galantine provides 16g of protein per one slice (80g).
How many carbs are in galantine?
Galantine has 3g of carbohydrates per one slice (80g).
Is galantine good for tracking nutrition?
Yes. Galantine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galantine in a meal plan?
Use Galantine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track galantine and thousands of other foods with the Gram app.