Galaretka Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galaretka Meat contains 110 calories, 13g protein, 0.5g carbs, and 6g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Galaretka Meat Good for You?
Galaretka Meat provides 110 calories per one slice (150g) with 13g protein, 0.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Polish/Eastern European aspic of meat and broth set in gelatin, served cold
Key Health Benefits of Galaretka Meat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Galaretka Meat Nutrition with Gram
Use Gram to log galaretka meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galaretka meat?
Galaretka Meat contains 110 calories per one slice (150g).
How much protein is in galaretka meat?
Galaretka Meat provides 13g of protein per one slice (150g).
How many carbs are in galaretka meat?
Galaretka Meat has 0.5g of carbohydrates per one slice (150g).
Is galaretka meat good for tracking nutrition?
Yes. Galaretka Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galaretka meat in a meal plan?
Use Galaretka Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galaretka meat and thousands of other foods with the Gram app.