Galawati Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of galawati kebab contains 132 calories, 9.0g protein, 2.5g carbs, and 9.8g fat. Galawati Kebab is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.8g | 12% |
| Fiber | 0.25g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 210.0mg | 9% |
| Potassium | 122.5mg | 3% |
| Calcium | 7.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 77.5mg | 6% |
Is Galawati Kebab Good for You?
Galawati Kebab provides 132 calories per piece (50g) with 9.0g of protein, 2.5g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), zinc (15% dv).
Key Health Benefits of Galawati Kebab
- Good source of saturated fat (19% dv)
- Good source of cholesterol (11% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b12 (38% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in galawati kebab?
One piece (50g) of galawati kebab contains 132 calories.
How much protein is in galawati kebab?
One piece (50g) of galawati kebab provides 9.0g of protein.
Is galawati kebab gluten-free?
Yes, galawati kebab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track galawati kebab and thousands of other foods with the Gram app.