Galaxy Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galaxy Hot contains 90 calories, 3.3g protein, 13g carbs, and 3g fat per one mug (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Galaxy Hot Good for You?
Galaxy Hot provides 90 calories per one mug (250g) with 3.3g protein, 13g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Instant hot chocolate drink prepared with semi-skimmed milk, featuring Galaxy chocolate flavor
Key Health Benefits of Galaxy Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Galaxy Hot Nutrition with Gram
Use Gram to log galaxy hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galaxy hot?
Galaxy Hot contains 90 calories per one mug (250g).
How much protein is in galaxy hot?
Galaxy Hot provides 3.3g of protein per one mug (250g).
How many carbs are in galaxy hot?
Galaxy Hot has 13g of carbohydrates per one mug (250g).
Is galaxy hot good for tracking nutrition?
Yes. Galaxy Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galaxy hot in a meal plan?
Use Galaxy Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galaxy hot and thousands of other foods with the Gram app.