Galbi Jjim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galbi Jjim contains 185 calories, 13.5g protein, 10.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Galbi Jjim Good for You?
Galbi Jjim provides 185 calories per one bowl (250g) with 13.5g protein, 10.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (23% dv).
Korean braised beef short ribs slow-cooked with soy sauce, garlic, ginger, carrots, radish, and chestnuts in a sweet savory sauce
Key Health Benefits of Galbi Jjim
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Galbi Jjim Nutrition with Gram
Use Gram to log galbi jjim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galbi jjim?
Galbi Jjim contains 185 calories per one bowl (250g).
How much protein is in galbi jjim?
Galbi Jjim provides 13.5g of protein per one bowl (250g).
How many carbs are in galbi jjim?
Galbi Jjim has 10.5g of carbohydrates per one bowl (250g).
Is galbi jjim good for tracking nutrition?
Yes. Galbi Jjim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galbi jjim in a meal plan?
Use Galbi Jjim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galbi jjim and thousands of other foods with the Gram app.