Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galbi contains 275 calories, 19.5g protein, 7g carbs, and 19g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Galbi Good for You?
Galbi provides 275 calories per 3 pieces (150g) with 19.5g protein, 7g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (27% dv).
Korean marinated and grilled beef short ribs. The marinade typically includes soy sauce, sugar, sesame oil, garlic, and Asian pear for tenderizing. A beloved Korean BBQ staple.
Key Health Benefits of Galbi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Galbi Nutrition with Gram
Use Gram to log galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galbi?
Galbi contains 275 calories per 3 pieces (150g).
How much protein is in galbi?
Galbi provides 19.5g of protein per 3 pieces (150g).
How many carbs are in galbi?
Galbi has 7g of carbohydrates per 3 pieces (150g).
Is galbi good for tracking nutrition?
Yes. Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galbi in a meal plan?
Use Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galbi and thousands of other foods with the Gram app.