Galbi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galbi Poutine contains 280 calories, 10g protein, 28g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Galbi Poutine Good for You?
Galbi Poutine provides 280 calories per one bowl (450g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (30% dv).
Korean-Canadian fusion of french fries topped with cheese curds, gravy, and marinated beef short ribs
Key Health Benefits of Galbi Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Galbi Poutine Nutrition with Gram
Use Gram to log galbi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galbi poutine?
Galbi Poutine contains 280 calories per one bowl (450g).
How much protein is in galbi poutine?
Galbi Poutine provides 10g of protein per one bowl (450g).
How many carbs are in galbi poutine?
Galbi Poutine has 28g of carbohydrates per one bowl (450g).
Is galbi poutine good for tracking nutrition?
Yes. Galbi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galbi poutine in a meal plan?
Use Galbi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galbi poutine and thousands of other foods with the Gram app.