Galbi Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galbi Tang contains 65 calories, 5.5g protein, 2g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Galbi Tang Good for You?
Galbi Tang provides 65 calories per one bowl (450g) with 5.5g protein, 2g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (591% dv).
Korean soup of slowly simmered beef short ribs with daikon radish, garlic, and ginger
Key Health Benefits of Galbi Tang
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Galbi Tang Nutrition with Gram
Use Gram to log galbi tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galbi tang?
Galbi Tang contains 65 calories per one bowl (450g).
How much protein is in galbi tang?
Galbi Tang provides 5.5g of protein per one bowl (450g).
How many carbs are in galbi tang?
Galbi Tang has 2g of carbohydrates per one bowl (450g).
Is galbi tang good for tracking nutrition?
Yes. Galbi Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galbi tang in a meal plan?
Use Galbi Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galbi tang and thousands of other foods with the Gram app.