Galchi Jorim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galchi Jorim contains 145 calories, 16g protein, 7.5g carbs, and 5.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Galchi Jorim Good for You?
Galchi Jorim provides 145 calories per one serving (200g) with 16g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (1778% dv).
Korean braised hairtail (cutlassfish) simmered in a spicy gochugaru and soy sauce-based sauce with radish, zucchini, and tofu
Key Health Benefits of Galchi Jorim
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Galchi Jorim Nutrition with Gram
Use Gram to log galchi jorim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galchi jorim?
Galchi Jorim contains 145 calories per one serving (200g).
How much protein is in galchi jorim?
Galchi Jorim provides 16g of protein per one serving (200g).
How many carbs are in galchi jorim?
Galchi Jorim has 7.5g of carbohydrates per one serving (200g).
Is galchi jorim good for tracking nutrition?
Yes. Galchi Jorim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galchi jorim in a meal plan?
Use Galchi Jorim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track galchi jorim and thousands of other foods with the Gram app.