Galette Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galette Aux contains 285 calories, 3g protein, 38g carbs, and 14g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Galette Aux Good for You?
Galette Aux provides 285 calories per one slice (125g) with 3g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (722% dv).
Rustic French free-form tart with a butter pastry crust and thinly sliced apples, often dusted with sugar
Key Health Benefits of Galette Aux
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Galette Aux Nutrition with Gram
Use Gram to log galette aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galette aux?
Galette Aux contains 285 calories per one slice (125g).
How much protein is in galette aux?
Galette Aux provides 3g of protein per one slice (125g).
How many carbs are in galette aux?
Galette Aux has 38g of carbohydrates per one slice (125g).
Is galette aux good for tracking nutrition?
Yes. Galette Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galette aux in a meal plan?
Use Galette Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galette aux and thousands of other foods with the Gram app.