Galette Complete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galette Complete contains 502 calories, 25.1g protein, 38.7g carbs, and 26.6g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 25.1g | 50% |
| Carbohydrates | 38.7g | 14% |
| Total Fat | 26.6g | 34% |
| Fiber | 4.4g | 16% |
| Sugar | 3.1g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 275.0mg | 92% |
| Sodium | 1188.0mg | 52% |
| Potassium | 396.0mg | 8% |
| Calcium | 264.0mg | 20% |
| Iron | 4.0mg | 22% |
| Magnesium | 99.0mg | 24% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 176.0mcg | 20% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 352.0mg | 28% |
Is Galette Complete Good for You?
Galette Complete provides 502 calories per one piece (220g) with 25.1g protein, 38.7g carbohydrates, and 26.6g fat. It is a source of saturated fat (64% dv), cholesterol (92% dv), sodium (52% dv).
meal
Key Health Benefits of Galette Complete
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Galette Complete Nutrition with Gram
Use Gram to log galette complete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galette complete?
Galette Complete contains 502 calories per one piece (220g).
How much protein is in galette complete?
Galette Complete provides 25.1g of protein per one piece (220g).
How many carbs are in galette complete?
Galette Complete has 38.7g of carbohydrates per one piece (220g).
Is galette complete good for tracking nutrition?
Yes. Galette Complete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galette complete in a meal plan?
Use Galette Complete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track galette complete and thousands of other foods with the Gram app.