Galette De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galette De contains 145 calories, 5g protein, 25g carbs, and 4g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 70.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Galette De Good for You?
Galette De provides 145 calories per one piece (90g) with 5g protein, 25g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), iron (1000% dv).
Thin savory Breton crepe made from buckwheat flour, egg, and water, cooked on a griddle with butter
Key Health Benefits of Galette De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Galette De Nutrition with Gram
Use Gram to log galette de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galette de?
Galette De contains 145 calories per one piece (90g).
How much protein is in galette de?
Galette De provides 5g of protein per one piece (90g).
How many carbs are in galette de?
Galette De has 25g of carbohydrates per one piece (90g).
Is galette de good for tracking nutrition?
Yes. Galette De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galette de in a meal plan?
Use Galette De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galette de and thousands of other foods with the Gram app.