Galette De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galette De contains 265 calories, 6g protein, 33g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Galette De Good for You?
Galette De provides 265 calories per one piece (80g) with 6g protein, 33g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Savory pan-fried potato pancake made with grated potatoes, egg, and flour
Key Health Benefits of Galette De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Galette De Nutrition with Gram
Use Gram to log galette de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galette de?
Galette De contains 265 calories per one piece (80g).
How much protein is in galette de?
Galette De provides 6g of protein per one piece (80g).
How many carbs are in galette de?
Galette De has 33g of carbohydrates per one piece (80g).
Is galette de good for tracking nutrition?
Yes. Galette De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galette de in a meal plan?
Use Galette De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galette de and thousands of other foods with the Gram app.