Galette Des Rois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galette Des Rois contains 432 calories, 6.7g protein, 35.8g carbs, and 29.4g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 6.7g | 13% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 29.4g | 38% |
| Fiber | 1.8g | 6% |
| Sugar | 15.1g | -- |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 250.0mg | 11% |
| Potassium | 120.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Galette Des Rois Good for You?
Galette Des Rois provides 432 calories per one slice (100g) with 6.7g protein, 35.8g carbohydrates, and 29.4g fat. It is a source of saturated fat (74% dv), cholesterol (42% dv), sodium (11% dv).
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Key Health Benefits of Galette Des Rois
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Galette Des Rois Nutrition with Gram
Use Gram to log galette des rois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galette des rois?
Galette Des Rois contains 432 calories per one slice (100g).
How much protein is in galette des rois?
Galette Des Rois provides 6.7g of protein per one slice (100g).
How many carbs are in galette des rois?
Galette Des Rois has 35.8g of carbohydrates per one slice (100g).
Is galette des rois good for tracking nutrition?
Yes. Galette Des Rois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galette des rois in a meal plan?
Use Galette Des Rois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galette des rois and thousands of other foods with the Gram app.