Galettes A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galettes A contains 430 calories, 5g protein, 70g carbs, and 15g fat per one cookie (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Galettes A Good for You?
Galettes A provides 430 calories per one cookie (18g) with 5g protein, 70g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (2222% dv).
Traditional French-Canadian spiced molasses cookie, thin and crisp
Key Health Benefits of Galettes A
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Galettes A Nutrition with Gram
Use Gram to log galettes a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galettes a?
Galettes A contains 430 calories per one cookie (18g).
How much protein is in galettes a?
Galettes A provides 5g of protein per one cookie (18g).
How many carbs are in galettes a?
Galettes A has 70g of carbohydrates per one cookie (18g).
Is galettes a good for tracking nutrition?
Yes. Galettes A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galettes a in a meal plan?
Use Galettes A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galettes a and thousands of other foods with the Gram app.